For Coaches
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Shadow Swings
For those into boxing or martial arts, practicing shadow swings or ‘form’ is a very useful exercise. There is no reason why tennis cannot also ... -
Forehand – other arm?
Role of the other arm The forehand stroke has changed a lot of the years with a grips becoming more extreme, racquet technology always ... -
Open Stance
The open stance is now a massive part of the modern tennis game. It can help with topspin, power, balance and recovery. As a ... -
5 Fundamentals of developing a Junior Tennis Player (and person)
There are of course multiple ways to develop young tennis players. These can be technical, tactical, physical along with the development of better mental ...
