For Players
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Self Confidence
It happens at every level of tennis. One day you head out and for whatever reason you just have a level of self doubt ... -
Staying in the Moment
‘In the Zone’ is a common term used in sport and performance. An unofficial meaning of it comes down to being fully immersed in ... -
Do you bend like a Frog or a Giraffe?
Tennis is a sport which requires you to move across or down the court and then set your body up for the next shot. ... -
The Triangle of Control
In a tennis match there are a whole lot of things that happen to us which we have no control over. These events or happenings ...
