Blog
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Shadow Swings
For those into boxing or martial arts, practicing shadow swings or ‘form’ is a very useful exercise. There is no reason why tennis cannot also enjoy the ... -
Do you bend like a Frog or a Giraffe?
Tennis is a sport which requires you to move across or down the court and then set your body up for the next shot. The key ... -
The Triangle of Control
In a tennis match there are a whole lot of things that happen to us which we have no control over. These events or happenings can be frustrating, ... -
The World’s Easiest and Best Tip
If we strip back everything else about tennis, fundamentally its a game where a ball comes over a net then normally bounces before you have to hit ...
