Blog
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Staying in the Moment
‘In the Zone’ is a common term used in sport and performance. An unofficial meaning of it comes down to being fully immersed in the activity ... -
The One Eyed Server
Serving is frustration for most people. It is the first shot to disappear after you take a break from tennis and the shot most prone to ... -
Shadow Swings
For those into boxing or martial arts, practicing shadow swings or ‘form’ is a very useful exercise. There is no reason why tennis cannot also enjoy the ... -
Do you bend like a Frog or a Giraffe?
Tennis is a sport which requires you to move across or down the court and then set your body up for the next shot. The key ...
